If you have anything not working in your life, a desire you cannot attain, an emotional wound you struggle to heal, simply not feeling good, a relationship not working, any circumstance you wish to change to something better, this is the fastest and easiest process we've utilized to change it! We've been able to drop other long drawn out, painful processes and just adopt this one instead. We invite you to explore it for yourself, if there is anything you wish to change in your life!
This is my spin on a technique in which I have found to be the fastest way to not only find a negative, core, limited belief, and all limited beliefs in particular areas that are limiting or blocking us, but also is the fastest way to clear it, and replace it with a positive, productive belief. This technique can be used for healing emotional wounds surrounding an issue or with a person, and also for helping you to manifest your desires, or circumstances you desire about anything in your life.
Some of this technique incorporates Ho'oponopono shared by Dr. Hew Len of whom I was best introduced to this by Dr. Joe Vitale, when I was in a crisis of shadow work and went to my Higher Self for help. (Thank you from the heart, Joe!!) Dr. Hew Len is an extraordinary therapist who healed insane violent, patients, using his very simple technique without even meeting with them personally. It's helpful here to understand we are responsible for everything that shows up in our lives. We are creating our realities by what we place our focus upon. Dr. Hew Len understands what's on the inside of you, shows up on the outside of you in your outer relative world, so he employed his technique of cleansing inside of him, what was showing up in the patients, not interacting with the patients at all. He read their records, cleansed what he read about them inside of him, and then miraculously, the patients started reflecting his cleansing. Eventually the facility was shut down as the majority of the patients were transformed and stopped their behaviors.
This is where we all must focus. Inside of ourselves, not another.
To start attracting that which you desire, you need to first clear out the negative thoughts you are currently holding that is blocking you from attracting your desire. Erase it. You cannot hold two thoughts at the same time. This is the importance of erasing the negative thoughts - to make room for the positive thoughts you need to hold to attract that which you do desire. The basis of the Ho'oponopono is to do just that, clear out the negative. I will take you one step further to bring in the positive immediately after erasing the negative to start attracting your desires, faster. Replace it.
Some of this technique incorporates Ho'oponopono shared by Dr. Hew Len of whom I was best introduced to this by Dr. Joe Vitale, when I was in a crisis of shadow work and went to my Higher Self for help. (Thank you from the heart, Joe!!) Dr. Hew Len is an extraordinary therapist who healed insane violent, patients, using his very simple technique without even meeting with them personally. It's helpful here to understand we are responsible for everything that shows up in our lives. We are creating our realities by what we place our focus upon. Dr. Hew Len understands what's on the inside of you, shows up on the outside of you in your outer relative world, so he employed his technique of cleansing inside of him, what was showing up in the patients, not interacting with the patients at all. He read their records, cleansed what he read about them inside of him, and then miraculously, the patients started reflecting his cleansing. Eventually the facility was shut down as the majority of the patients were transformed and stopped their behaviors.
This is where we all must focus. Inside of ourselves, not another.
To start attracting that which you desire, you need to first clear out the negative thoughts you are currently holding that is blocking you from attracting your desire. Erase it. You cannot hold two thoughts at the same time. This is the importance of erasing the negative thoughts - to make room for the positive thoughts you need to hold to attract that which you do desire. The basis of the Ho'oponopono is to do just that, clear out the negative. I will take you one step further to bring in the positive immediately after erasing the negative to start attracting your desires, faster. Replace it.
Step 1:
Grab an eraser board, or word processing software, notes, or email, anything you can write upon but can easily erase, or delete. If you have to use paper, use a pencil so you can erase it, or in a safe place, burn the papers. You do not keep this part written in our 3D reality. Writing something down, strengthens the written to take form. We'll use the eraser board to refer to from here on.
On the top of the board, or one side, write down your desire.
On the top of the board, or one side, write down your desire.
Step 2:
Under the desire or to the other side of it, write down the first negative thought you have associated with that desire, as to why you can't have it. Be it a resolution in a relationship, or solution to a problem or simply attaining something you want.
For example if you're struggling with bringing in more finances into your life, you can write 'Money' on the board. Then you may write, "There is not enough," if that is your belief. Now think of other beliefs that come to your mind that tell you can't have it. It may be something as simple as, "Money is evil." Then continue to write down every negative thought you have around having money until you can think of nothing more.
For example if you're struggling with bringing in more finances into your life, you can write 'Money' on the board. Then you may write, "There is not enough," if that is your belief. Now think of other beliefs that come to your mind that tell you can't have it. It may be something as simple as, "Money is evil." Then continue to write down every negative thought you have around having money until you can think of nothing more.
Step 3:
Ho'Oponopono
Ho'Oponopono
Now pick one of your beliefs like the, "There is not enough," and as you do, apply the Ho'oponopono technique of saying the words, "I'm sorry, please forgive me, thank you, I love you."
Saying, "I'm sorry," is you taking responsibility that you circulated things in your life that you do not desire. This takes you away from blaming another. When you see negative in another, it's negativity within you that they are reflecting that you really don't like. And it's okay. You now know what to do. Erase it and replace it.
Saying, "Please forgive me," is you asking yourself to forgive you, no longer holding yourself in judgment of having been "bad" for bringing negativity in your life. For myself, I kept dealing with rejection. When I inquired of my Higher Self, as to why and how I was doing this, she answered me that I kept seeking love and full acceptance from others for who I am. But, I was rejecting myself for having brought rejection into my life. I wasn't accepting myself for who I was. Therefore, I kept attracting mirrors in others of my own self-rejection. This has been a painful experience for me, all my life that has now finally been erased and replaced with Love. :)
Saying, "Thank you," is you thanking the belief for showing up in clarity, so you can look at it for what it really is, and take this time to cleanse it from you with this erasing.
Saying, "I love you," is you loving the reflections that came to you to show you how to grow and expand and is also telling yourself that you love you, when you held the negative belief and now that you're erasing it.
Saying, "I'm sorry," is you taking responsibility that you circulated things in your life that you do not desire. This takes you away from blaming another. When you see negative in another, it's negativity within you that they are reflecting that you really don't like. And it's okay. You now know what to do. Erase it and replace it.
Saying, "Please forgive me," is you asking yourself to forgive you, no longer holding yourself in judgment of having been "bad" for bringing negativity in your life. For myself, I kept dealing with rejection. When I inquired of my Higher Self, as to why and how I was doing this, she answered me that I kept seeking love and full acceptance from others for who I am. But, I was rejecting myself for having brought rejection into my life. I wasn't accepting myself for who I was. Therefore, I kept attracting mirrors in others of my own self-rejection. This has been a painful experience for me, all my life that has now finally been erased and replaced with Love. :)
Saying, "Thank you," is you thanking the belief for showing up in clarity, so you can look at it for what it really is, and take this time to cleanse it from you with this erasing.
Saying, "I love you," is you loving the reflections that came to you to show you how to grow and expand and is also telling yourself that you love you, when you held the negative belief and now that you're erasing it.
Step 4:
One extra Important Step, I've recently added is another thank you. I look at the negative belief and look for something to be thankful for having the negative belief. For example, looking at the belief of "There is not enough," I would ask myself what gift did holding that belief give me? For myself that past belief helped teach me to have compassion with others that were experiencing not having enough. And if I had never held that limiting belief in my life, I would've never experienced it, and I may not have ever been motivated to help others clear that belief to step into their abundance. And I truly thank that belief from my heart and with a smile on my face, because I love the results of that.
When you do this, you are erasing the pain you've held with the negative belief, and should that negative belief surface to your mind, you will look at it with no regrets and thankfulness, and love in your heart. This holds you at a higher vibration to be a match to having enough and more than enough.
When you do this, you are erasing the pain you've held with the negative belief, and should that negative belief surface to your mind, you will look at it with no regrets and thankfulness, and love in your heart. This holds you at a higher vibration to be a match to having enough and more than enough.
Step 5:
Erase the Limiting Evidence/Belief. Now after you have erased the negative thought, it's very important to replace it with a positive thought! This truly speeds up the process!
Step 6:
This part is best done written in your reality. If you don't have a way to write it down, like if you're driving and find something you need to clear, do it in your mind. Then when you can, write it later. I have a notebook for this very purpose. Write 'Money' again on your paper, (or you can log it on your computer), whichever works best for you. The first example we used of the negative thought, "There is not enough," you erased it - replace it with, "There is plenty."
The idea of replacing it also takes your focus off the old programming of your negative thoughts and places it exactly where you want to place it - on that which you desire. You can't hold two thoughts at the same time.
The idea of replacing it also takes your focus off the old programming of your negative thoughts and places it exactly where you want to place it - on that which you desire. You can't hold two thoughts at the same time.
Step 7:
Then keep repeating the Erase It process with each negative thought. Erasing the words, pausing using the Ho'oponpono technique, pausing with each, "I'm sorry, please forgive me, I love you, thank you," thinking about the impact of each meaning when you say it, and feeling it. And then sum it up again with that searching for a reason to be thankful for the negative belief and how it gifted you, and really feel the joy of the gift!
Then follow up with the Replace It process replacing the negative a positive thought you wish to hold in its place.
Other Important Notes - This will really help you with the process.
You may find as you're erasing, a belief deeper beliefs surrounding the one you are erasing come to mind. If they do, that's great! You're getting down to the core negative beliefs. Simply write them on the board too, and utilize the steps to erase those as well. I've found it helpful to ask my Higher Self once I think I'm done, if there are any more negative thoughts I haven't pulled to recall, and will find more I need to clear, as well. Once you've erased each of the negative thoughts, it's very important to replace them with positive thoughts! This truly speeds up the process!
Then follow up with the Replace It process replacing the negative a positive thought you wish to hold in its place.
Other Important Notes - This will really help you with the process.
You may find as you're erasing, a belief deeper beliefs surrounding the one you are erasing come to mind. If they do, that's great! You're getting down to the core negative beliefs. Simply write them on the board too, and utilize the steps to erase those as well. I've found it helpful to ask my Higher Self once I think I'm done, if there are any more negative thoughts I haven't pulled to recall, and will find more I need to clear, as well. Once you've erased each of the negative thoughts, it's very important to replace them with positive thoughts! This truly speeds up the process!
Step 8:
Now go back to your paper, and read the positives, and dwell on and visualize the positives taking place in your life. This will continue to keep you vibrating and thus attracting that which you desire. This is an important step! To have you what you want you, need to see it! To see it, visualize it! To be on the matching vibration of having it, you have to feel it. Deepen that visualization until you feel you have it. Feel that joy in your heart, and catch that smile that crept up on your face! :) Now you're creating your desires!
Step 9:
Repeat Step 8 daily until you feel that you truly believe your new belief. Again, be sure you focus on these new beliefs visualizing until you feel you are experiencing it now.
How is the Erasing Working?
Your true essence is Love. You have everything, everything with Love. Anything you are expressing that is not love, you are feeling that is not love, you are judging that is not love - is NOTHING but conditioning, past memories, experiences of contrasts that have muddied up your true Love version of yourself. When you start erasing the negative thoughts that come from all of that, you bring up Who You Really Are to the surface - Love.
How is the Replacing Working?
Back to Law of Attraction. It's getting you to place your focus upon that which is positive and that which you desire. Your thoughts don't need to keep traveling back to the same negative thoughts over and over again. This is how you are moving out of pain quickly, as well. You've erased the old and replaced them with the new, which are the thoughts that will get you were you desire to go.
Remember, anything negative you feel, even if you feel negative about trying this process, start with that - just simply Erase It and Replace It. Anything, at anytime. Don't hold on to it. Cleanse your true Love essence; clean off the mud of conditioning, memories, past experiences the instant you become aware you're not feeling good. I'm witnessing results in myself and others, as fast as a few minutes and the next day for some things. It's truly amazing!
Not everything happens so fast, depending upon your layers. But you'll bring in the people, circumstances and/or resources it takes to attain your desires with your new positive beliefs. You'll be amazed when you go back through your notebook and see the desires you wrote and see that you now have already attained them!
How did the money one go for me? Wiped out ALL of my debt save for the house! But that's on the list too, and I know from past experience, as I've checked off of the other debts, I'll be able to put a check beside that one too! And to boot ... I'm no longer incurring anymore debt, and am putting money in the savings account twice a month!
Happy Erasing and Replacing. Much love to you all. :)
Love & Light,
Seqkat >^..^<
Remember, anything negative you feel, even if you feel negative about trying this process, start with that - just simply Erase It and Replace It. Anything, at anytime. Don't hold on to it. Cleanse your true Love essence; clean off the mud of conditioning, memories, past experiences the instant you become aware you're not feeling good. I'm witnessing results in myself and others, as fast as a few minutes and the next day for some things. It's truly amazing!
Not everything happens so fast, depending upon your layers. But you'll bring in the people, circumstances and/or resources it takes to attain your desires with your new positive beliefs. You'll be amazed when you go back through your notebook and see the desires you wrote and see that you now have already attained them!
How did the money one go for me? Wiped out ALL of my debt save for the house! But that's on the list too, and I know from past experience, as I've checked off of the other debts, I'll be able to put a check beside that one too! And to boot ... I'm no longer incurring anymore debt, and am putting money in the savings account twice a month!
Happy Erasing and Replacing. Much love to you all. :)
Love & Light,
Seqkat >^..^<
